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Know before you choose
Two things worth understanding.
A plain-language look at absorbency and sizing so the recommendation makes sense.
Absorbency guide
We keep it to four plain levels, lightest to heaviest, so you can match protection to the day:
- Level 1 — Light. Light day pull-on for small, occasional leaks.
- Level 2 — Moderate. Everyday daytime cover for regular use.
- Level 3 — Heavy. Longer stretches between changes, day or evening.
- Level 4 — Overnight. An overnight brief built for the longest stretch.
Guidance for choosing a product, not medical advice.
Sizing guide
Sizing starts with one measurement: the waist (or hip at the widest point). Match that measurement to the size on the chart — a snug, comfortable fit is what stops leaks at the edges.
Size wins. If you're between a good fit and more absorbency, get the fit right first — then step up a level and add a booster pad inside if you need more capacity. A booster boosts absorbency without changing the fit.
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